Protecting grafts and supporting recovery

Hair Transplant Aftercare Edinburgh

Good aftercare helps protect newly transplanted grafts, supports donor-area healing and reduces avoidable irritation during the early recovery period.

This guide covers washing, sleeping, swelling, scabs, exercise, sun exposure, temporary shedding and warning signs following FUE, DHI or FUT hair transplantation.

Graft care The first two weeks require particular care
Washing Begin only using the method advised for your procedure
Exercise Restart gradually after clinical clearance
Growth Temporary shedding may occur before new growth
Your personal instructions take priority: aftercare can vary according to the procedure, graft numbers, donor technique, medication, medical history and individual healing. Do not replace instructions supplied by the treating team with general online guidance.

Early graft protection

Hair transplant aftercare: the first 14 days

The early recovery period is primarily about avoiding friction, pressure, contamination and activities that may disturb the recipient or donor areas.

DAY
0

Immediately after treatment

The scalp may feel numb, tight, tender or swollen as the local anaesthetic wears off. Small red recipient sites and donor-area marks are expected.

  • leave with written aftercare and contact details;
  • use supplied sprays, dressings or medication only as directed;
  • do not touch, rub or inspect grafts repeatedly;
  • follow the advised sleeping position;
  • arrange suitable transport after treatment.
DAYS
1–3

Redness, tightness and swelling

The first few days are usually the most delicate. Temporary swelling can develop around the forehead, temples or eyes, while the donor area may feel sore or itchy.

  • keep the head positioned as instructed while sleeping;
  • protect the scalp from headboards, car roofs and low doorways;
  • avoid bending repeatedly or carrying heavy items;
  • avoid strenuous exercise and heavy sweating;
  • contact the clinic if swelling appears excessive or continues worsening.
DAYS
4–7

Gentle washing and visible scabbing

Small crusts or scabs can become more visible before they begin to loosen. Washing must remain gentle and should follow the exact method supplied for the case.

  • wash your hands before touching products or the scalp;
  • avoid strong shower pressure on the grafts;
  • use only recommended shampoo, foam or lotion;
  • do not scratch, scrape or pull scabs away;
  • pat or air-dry according to the instructions provided.
DAYS
8–14

Scabs begin to loosen

Crusts often begin clearing during the second week. Some temporary redness, sensitivity, numbness or itching can remain.

  • continue gentle washing until advised otherwise;
  • never force away a scab that remains attached;
  • ask before restarting sport or gym training;
  • avoid strong sun exposure to the healing scalp;
  • attend or complete the scheduled review.
Normal early changes can include: mild tenderness, tightness, itching, redness, small scabs, temporary numbness and limited swelling. Symptoms should generally improve rather than become progressively worse.

Protecting the recipient area

What should you avoid after a hair transplant?

Touching and scratching

Do not rub, scratch, pick or repeatedly inspect the recipient area during early healing.

Heavy exercise

Avoid strenuous training, heavy lifting and activities that cause excessive sweating until cleared.

Strong water pressure

Do not direct a powerful shower stream at newly transplanted grafts.

Unapproved headwear

Ask when a loose hat or other head covering can be worn without rubbing the grafts.

Direct sunlight

Protect the healing scalp from strong sun and ask when normal sun protection can safely begin.

Changing medication yourself

Do not start, stop or alter prescribed medication without advice from an appropriate clinician.

Smoking, vaping, alcohol and supplements: follow the instructions supplied by the treating provider. Do not stop prescribed medication or blood-thinning treatment without medical advice.

Gentle scalp care

How to wash your hair after a transplant

Washing instructions differ between providers and procedures. Begin only when advised and use the products, water pressure and technique supplied for your case.

Wash your hands

Clean your hands thoroughly before handling shampoo, lotion, spray or touching near the scalp.

Use the recommended products

Use only the shampoo, foam, spray or lotion advised by the treating team during early healing.

Avoid strong pressure

Do not aim a forceful shower stream directly at the recipient area.

Do not rub the grafts

Avoid circular scrubbing, fingernails, scratching and aggressive massage during the protected period.

Rinse carefully

Follow the instructed rinsing technique and avoid very hot water.

Dry without friction

Air-dry or use the method advised. Do not rub the grafts with a towel.

Do not copy another patient’s schedule: the day on which normal washing or massage can resume may differ according to graft healing and the instructions supplied after treatment.

Reducing pressure and swelling

Sleeping after a hair transplant

Protect the recipient area

  • use the sleeping position advised by the clinic;
  • keep grafts away from pillows or headboards;
  • use clean pillowcases and bedding;
  • avoid sleeping directly on a treated crown area;
  • take care when getting into and out of bed.

Managing temporary swelling

  • position the head as instructed;
  • avoid placing ice directly onto transplanted grafts;
  • take only recommended medication;
  • avoid repeatedly bending forward;
  • report severe, one-sided or worsening swelling.

Returning to normal activity

Exercise, work, hats and hair products

Work

Time away from work depends on visibility, physical demands, headwear requirements and the treatment area.

Exercise

Restart gradually only after the treating team confirms that sweating and physical activity are appropriate.

Headwear

Wear a hat, helmet or occupational head covering only when it can be used without rubbing or compressing grafts.

Hair products

Ask before using styling products, fibres, sprays, hairdryers, clippers, colourants or chemical treatments.

Donor-area differences

FUE, DHI and FUT aftercare

The recipient grafts require protection regardless of the technique. The main differences usually concern the type of donor wound, scarring and wound-care requirements.

Technique Donor area Aftercare consideration
FUE Multiple small extraction sites are created using individual punches. Keep the donor area clean, avoid scratching and follow instructions about washing, clippers and exercise.
DHI DHI commonly uses an FUE-style individual graft extraction approach. Donor care is often similar to FUE. The recipient area still requires careful protection despite the implanter-device placement method.
FUT A strip of donor tissue is removed, producing a linear wound. Follow the supplied wound, dressing, suture or staple instructions and avoid tension on the donor closure.

What happens after early healing?

Shedding and gradual hair growth

The transplanted hair shafts may shed after the initial healing stage. This does not automatically mean that the follicular grafts have failed.

Weeks 3–8

Temporary shedding may become noticeable and the recipient area can appear thinner again.

Months 3–4

Early new growth may begin and can initially appear fine, pale, uneven or staggered.

Months 5–9

More hairs may emerge and gradually gain length, calibre and visual coverage.

Months 9–18

Continued maturation may occur, particularly in crown or larger treatment areas.

When recovery needs assessment

When should you contact the clinic?

Some redness, mild swelling, tightness, itching and scabbing may occur. Contact the team responsible for your procedure when symptoms are severe, unexpected or worsening rather than improving.

Contact the treating provider about

  • severe or increasing pain;
  • persistent or heavy bleeding;
  • spreading redness, heat or swelling;
  • pus, discharge or an unpleasant smell;
  • fever or feeling increasingly unwell;
  • a wound that appears to be opening;
  • unexpected loss of tissue or graft material;
  • symptoms that do not match the instructions supplied.

Seek urgent medical help

Seek urgent medical attention for breathing difficulty, facial or throat swelling, a suspected serious allergic reaction, uncontrolled bleeding or rapidly deteriorating symptoms.

Do not wait for an email or routine online response when symptoms may require immediate assessment.

Use the emergency and out-of-hours arrangements supplied by the treating provider.

Ongoing support in Edinburgh

Your aftercare and follow-up plan

Your treatment provider should explain how to contact the team, when reviews are expected and how to submit clear recovery photographs if an in-person assessment is not required.

Before contacting the clinic

Having the following information available can make it easier for the team to assess your concern.

  • your procedure date and treatment technique;
  • the donor and recipient areas treated;
  • when the symptom began and whether it is worsening;
  • medication and products currently being used;
  • clear photographs in natural lighting;
  • details of pain, bleeding, discharge, fever or swelling.

Independent UK guidance

Further patient information

NHS hair transplant guidance

NHS information covers early graft protection, gentle washing, temporary shedding, new growth and the broad 10–18 month result period.

Read NHS hair transplant guidance
BAPRAS hair transplant information

BAPRAS explains hair transplant techniques, suitability, donor limitations and the importance of appropriate medical assessment.

Read BAPRAS patient information

Common recovery questions

Hair Transplant Aftercare FAQs

How long do I need to protect the grafts?

The first two weeks require particular care because the transplanted area is still healing. Follow the precise graft-care period supplied by the treating clinic.

When can I wash my hair after a transplant?

Washing schedules vary. Begin only when advised and use the supplied technique, products and water pressure. Avoid rubbing, scratching and strong shower pressure.

Can I touch or remove the scabs?

Do not pick, scrape or force scabs away. Allow them to loosen according to the washing and recovery instructions supplied for your procedure.

How should I sleep after a hair transplant?

Use the position advised by the clinic and prevent the grafted area from rubbing against pillows or headboards. The recommended position may depend on the area treated.

When can I exercise again?

Avoid strenuous activity and heavy sweating during early healing. Restart gradually only after the treating team confirms that it is appropriate.

Can I wear a hat after a hair transplant?

Wear headwear only when approved and when it can be placed and removed without rubbing or compressing the recipient grafts.

Is swelling normal?

Limited temporary swelling can occur. Contact the treating provider if swelling is severe, one-sided, painful, rapidly worsening or associated with other concerning symptoms.

Is shedding after a hair transplant normal?

Temporary shedding of transplanted hair shafts commonly occurs after early healing. It does not automatically mean that the follicles have failed.

When will transplanted hair begin growing?

Early growth may begin several months after treatment and can initially look fine, uneven or staggered. Development normally continues gradually.

When should I contact the clinic?

Contact the treating provider about severe or increasing pain, heavy bleeding, spreading redness, discharge, fever, wound opening or unexpected symptoms that are worsening rather than improving.

Do you have an aftercare question?

Contact the team responsible for your procedure if you are unsure about washing, sleeping, swelling, scabbing, exercise, shedding, medication or unexpected recovery symptoms.